Ways to Maintain A Normal Long Happy and Healthy Life with Atrial Fibrillation
AF or Afib is the short form of Atrial Fibrillation. The heart is that body organ that is affected by Afib. The rate of the heartbeat gets irregular and rapid. A healthy lifestyle helps the patient of Afib to live a normal and long life no matter how challenging it is. Here are the tips for living a healthy life with Atrial Fibrillation.
Ensure that you eat healthy foods. Never eat anything that the nutritionist and doctor have warned you against. Sugar, salt and fats are not good for you but if you cannot avoid them eat foods that have them in low amounts. Drink enough water and minimize the amount of carbohydrates that you take. You will experience more and highly severe episodes of Atrial Fibrillation when you smoke, and drink alcohol and caffeine.
Create and stick to a convenient exercise routine. Allow your doctor to select exercises for you and help you to come up with an excessing plan that will not expose your health to dangers. Do not train alone because in case of an emergency you will need immediate medical attention hence hire a qualified personal trainer if possible. Do not engage in vigorous exercise because you will be endangering your delicate heart. Energy-intensive activities can make you faint because your body will be deprived of oxygen and energy since your delicate heart will not pump blood to supply it with sufficient amount of oxygen as fast as the body will need it to. Light exercises are appropriate for you because you need to prevent adding weight excessively and cardiovascular diseases that are caused by the build-up of fats in the blood vessels and around the heart because light exercises will burn down excess fats.
You should lower your stress, avoid surprises among other intense emotions that will make your adrenaline to rise. Yoga and any other activity that makes you less upset is the best way to maintain healthy blood pressure and heartbeat rate.
In your condition, you should not stay away from people when there are hobbies and talents in you that you can pursue. You will not experience self-pity or any other harmful emotions when you keep yourself busy with your hobbies.
Avoid missing appointment with your doctor. Never miss taking your medications or alter the dosage. Never lie or hide from your doctor sign and symptoms that you are experiencing. In case of any alarming signs and symptoms, regular checkups will enable the doctor to treat you on time.
Lessons Learned About
Lessons Learned About